THE SIGNATURE OPTIMIZATION MEMBERSHIP
You've built a remarkable life. Now it's time to feel remarkable living it.
A private, highly personalized Human Optimization experience designed to help you feel stronger, more energized, more confident, and more fulfilled in your next chapter of life.
Limited to ten private clients, allowing for exceptional personalization, direct access, and a level of attention that goes beyond traditional wellness coaching.
You've accomplished a lot. But are you feeling your best?
You've worked hard to build a meaningful life. You've invested in your career, your relationships, your family, and your future.
But somewhere along the way, your own health, energy, confidence, or sense of fulfillment may have become less of a priority.
Maybe your body isn't responding the way it used to. Maybe stress is taking more out of you.
Or perhaps you're simply ready to be more intentional about what comes next.
You don't need another temporary program.
You need a personalized approach that considers the whole person—and a trusted partner to help you bring it all together.
THE SYSTEMIC APPROACH
Everything is connected. Your approach to wellness should be too.
BIOLOGY
Nutrition, strength, energy, sleep, and recovery.
PSYCHOLOGY
Mindset, emotional well-being, confidence, and purpose.
RELATIONSHIPS
Connection, communication, boundaries, and fulfillment.
Your energy affects your mood. Your mood influences your relationships. Your relationships influence your stress. And your habits affect how you feel physically and emotionally.
Through my Systemic Wellness framework, we'll explore how these areas interact and develop a coordinated strategy around your individual goals, circumstances, and priorities.
YOUR SIGNATURE MEMBERSHIP
Personalized support. Meaningful accountability. A plan built around you.
Comprehensive Personal Assessment
We begin with an in-depth exploration of your health habits, lifestyle, emotional well-being, relationships, goals, and priorities.
Your Personal Optimization Roadmap
A customized strategy that brings nutrition, exercise, mindset, recovery, and relationships into a coordinated plan.
Private One-on-One Coaching
Two to Four 60-minute private sessions each month, focused on your progress, current challenges, and next steps.
Direct Access & Accountability
Structured weekly check-ins and private weekday messaging for guidance, questions, and ongoing accountability.
Progress Reviews & Ongoing Adjustments
Regular progress reviews and quarterly reassessments to refine your strategy as your needs and goals evolve.
MEET YOUR PRIVATE COACH
A trusted partner in your next chapter.
THURMON THOMAS
Human Optimization | Systemic Wellness
With a master's degree in Marriage and Family Therapy, a background in psychology, and years of experience in coaching, wellness education, and professional training, I bring a comprehensive perspective to personal well-being.
I've seen how focusing on one area of life while overlooking others can limit meaningful progress. My approach is designed to help you understand the bigger picture, identify your most important opportunities for growth, and turn that understanding into practical, sustainable action.
I work with a small number of clients because I believe exceptional coaching requires genuine attention, thoughtful personalization, and a strong working relationship.
My goal isn't simply to help you accomplish another health goal. It's to help you create a life you feel better living.
PRIVATE MEMBERSHIP
An intentional investment in yourself.
Monthly membership
$1,000 to $1,500 (determined by number of private one-on-one sessions)
Six-month initial commitment
Your membership includes comprehensive onboarding, private coaching, your personal optimization roadmap, ongoing accountability, direct weekday communication, and regular progress reviews.
Enrollment is limited to ten active private clients. This allows me to remain personally involved in each client's progress and provide a level of attention that isn't possible in a high-volume coaching practice.
Membership begins with a confidential application and private introductory consultation to determine whether the experience is a good fit.
FREQUENTLY ASKED QUESTIONS
Is this primarily a weight-loss program?
No. While nutrition, exercise, and body composition may be important parts of your plan, the experience is designed to support broader improvements in physical well-being, mindset, confidence, and relationships.
Do I need to live in Southern Utah?
The experience is designed primarily for individuals in Southern Utah, with in-person and virtual coaching options arranged according to availability. However, if you live out of the area and can travel for the initial assessment and for at least one monthly in-person session, please apply.
What if I already work with a physician, personal trainer, or other wellness professional?
That's absolutely fine. This experience can complement the work you're already doing by helping you coordinate habits, priorities, and personal goals. It doesn't replace medical care or psychotherapy.
Why is there a six-month commitment?
Meaningful change takes time. Six months provides an opportunity to assess your needs, build habits, refine your strategy, and establish a more sustainable approach to your well-being.
What happens after six months?
You can review your progress and discuss whether continuing your private membership makes sense. Ongoing availability depends on capacity and the terms of your membership agreement.
Is enrollment guaranteed after applying?
No. The introductory consultation is an opportunity for both of us to determine whether the program fits your needs and goals.
YOUR NEXT CHAPTER STARTS WITH YOU
You've invested in so many things that matter. Isn't it time to invest in yourself?
A stronger body. Greater energy. A clearer mind. More confidence. More intentional relationships. A life that feels as good as it looks.
Request Your Private Consultation
Private membership · Limited to ten active clients